Day 23: Still Going Strong

I feel so repetitious... things are going swimmingly! I still have a nap every day, but that's a HUGE change from just a week ago or so. (Ha, whenever it was.) My friend pointed out to me that my life is one big nap. I got to thinking about it and, well, yeah... if I had known there was a way to help myself, I wouldn't have to sleep so much! But, I got this awesome book as well as oils and am excited about learning about all I can. As well as for my family.

Meal 1: 1 1/2 pieces of sausage and banana raisin almond flour bread again from Rie. It's gone now. I ate that whole thing by myself. (Good thing it was in a tiny tin.) I don't know if that's a good thing or a bad thing. >.< But, it's gone now and out of my way. :)
Snack: I added more coconut milk to Rie's chicken curry soup. Was so nice on this cold, sort-of-snowy day!
Meal 2: Hamburger, salad, tomato, a couple of bites of raw carrot.
Meal 3: Hamburger, salad, tomato, sauteed carrots & onions in coconut oil.

After realizing that pistachios aren't good for me, I muscle tested for almonds and got a weak response. Ha, I guess my snacking on yumminess is over. :( I'm not even supposed to be snacking ;) but I've come a LONG way. It's amazing what even 5 days did for me.

{book}

I bought "The Emotion Code" by Dr. Bradley Nelson and it arrived today. Totally awesome book--I'd highly recommend it. (And I am not an avid reader, so I don't know if you'd agree. The only books I am able to read and stay focused through are religious and self-help books.) Maybe now I can clear out some trapped emotions to get me some motivation and make me different foods. >.<

amazon.com

Day 17: Kalua Pork

I had more energy today! Must have been the spiritual rejuvenation from Church! It was an amazing morning! We were running late this morning because of the whole Daylight Saving Time thing. Anyway, our church building is 20-22 minutes away and we got EVERY green light on the way there! It was awesome and that hasn't happened before today! It was fun! Jimmy kept saying we just hit Combo 6 and wondered if we'd make the 7th combo. Gamers... Weird. Church was awesome; it was Jae's first time singing with the Primary in Sacrament Meeting. He was so cute! May or may not have picked his nose a bit...

Meal 1: 1/4 banana, maybe some nuts? We were in a hurry to get to Church. And then I snacked on mac nuts and almonds during Sunday School. :|
Meal 2: Rice and chicken and then I went to sleep and cleaned.. didn't eat much. Was saving up for dinner, I guess. Wow, I really stink at this "whole meal" thing.
Meal 3: Kalua Pork! Oh, yummy! I did have rice.. and sauteed carrots in coconut oil. And green beans that Jimmy made that were sauteed with garlic in ghee.

Jae has been doing so awesome with potty training lately. Yeah, I have kept quiet about it because he was being either lazy or stubborn about it. But, with the emotion code, there was a stubborn emotion that was able to be released from me, Jae, and one other person. I truly believe it helped Jae complete his potty training. He hasn't had a single accident since March 6! You can call it a coincidence, but it seriously has to be the emotion code that Suzie did. I've been reading "The Emotion Code" for hours on end. It's SO awesome! But then, it wouldn't go past page 1277. Something was malfunctioned on the formatting of the eBook, so hopefully in 2 weeks I get a refund or a new eBook that works. The book really isn't over 1,000 pages, BTW. The formatting is just screwed up and takes 3 pages turns to complete one page turn.

Anyway, very awesome read if you are interested in reading up on it. Trapped emotions can cause our pains and troubles. Troubles..IDK if that's the word. Mabes.

Day 15: Halfway There!

I can't believe it's already been 15 days! I've been cutting corners a little bit, but I feel like I'm always in the kitchen cooking and cleaning up the mess and then back to cooking again. I guess this is what it feels like to be a normal housewife, ha ha!

Meal 1: A piece of pork sausage and a handful of almonds. Was really tired this morning as Jimmy went to York and the boys woke early.
Meal 2: Roast beast, riced cauliflower, and half an orange. (I know, I know! Where are the veggies?)
Meal 3: Turkey/beef meatballs on spaghetti squash. Yeah, that was all. FAIL! But, it was healthy. I realized I didn't have enough time or energy (or ingredients) to make the tomato sauce for it. :( Jimmy ate 3 meatballs and Joey had nothing. They'll soon learn to eat what's served LOL. Jimmy had a big, fatty lunch in York anyway.

I made paleo bread today. I felt like I needed something else. >.<  I'm horrible, I know. But, I'm going to continue eating this healthy lifestyle (which includes NO SUGAR) for a while. I love it and I love trying these new, healthy recipes.

The best part about paleo bread is that I can't screw it up! No "knead" to let it raise. Bahaha! Freals.. Just mix up the ingreds, put it in the pan, put it in the oven and voila:

 I guess I should stop trying to cut open a spaghetti squash. I bruised my finger in the process and here's what it ended up looking like lol:

Most of the day I have been reading "The Emotion Code" by Dr. Bradley Nelson. It is a good read and I love learning about energy and trapped emtions. I would highly recommend it--I am excited to learn how to free up my trapped emotions as well as for my family. Trapped emotions can cause most of our ailments--physical or mental--and it's awesome that we are able to release them from wherever they are trapped and feel lighter.

http://www.theemotioncode.com/